Growth Strategy Exercises

We've gathered the best personal development strategies across the world to assist you with knowing and growing yourself. Use these strategies by completing the exercises and watching the videos for guidance.

Take time to learn each strategy and we would recommend doing only one strategy per week or every two weeks so, you fully engage with the process, develop new habits and embed the learning.

Add ideas to your journal by completing the Learn Froms form at the bottom of each page.

 

growth
NLP Strategy

Logical Levels of Change

Aim: Review different areas of life to see how they shape your daily experience, interactions and the process of change. Developed by Robert Dilts widely used by NLP practitioners.

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NLP Strategy

Direction of Motivation

Aim: Which type of motivation is driving you?  Will help you understand which type of motivation you have, as it will determine your focus and what inspires you to take action.

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Law of Attraction Strategy

Rampage of Appreciation

Aim:  Created by Ester and Jerry Hicks to enable you to show appreciation to be able to attract more of the same into your life.  This strategy is based on the law of attraction.  

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NLP Strategy

Perceptual Positions

Aim: Assists you with reflecting on how you think and feel about a situation and enables you to make better judgements about your contributions

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Goal Setting Strategy

Vision Boards

Aim: A visual way to help you realize, understand and keep you focused on your goals, aspirations, and desires by recording them using pictures and words, that you can see every day.  

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Mindset Strategy

Locus of Control

Aim: Helps you to understand where you view your source of motivation, inspiration and drive comes from. Who do you believe has control over your life? Developed by Julian Rotterin.

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NLP Strategy

Frame of Reference

Aim: NLP strategy to help you know which stance you take relating to motivation and drive. Who do you take feedback from the most?  Are you focused on the internal or external?

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Coming Soon!

Strategies added on a weekly basis.

Mindset Strategy

The Work

Aim: Byron Katie has developed this process to assist with freeing individuals from suffering caused by their thoughts about themselves, others, situations and the world.   

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Mindset Strategy

Limitng and Empowering Beliefs

Aim: Review your beliefs and discover what is helping or hindering you.  Limiting beliefs are often unconscious but are evident through your thoughts, feelings, words and actions.

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Goal Setting Strategy

My One Word

Aim: Created by Mike Ashcraft and Rachel Olsen.  Choose one word that will define your year and use this word to assist you with being clear about the life you would like to experience.

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